Get Free Ebook My Feelings Workbook, by Aaron Wiemeier
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My Feelings Workbook, by Aaron Wiemeier
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This workbook is specifically designed to help children understand, deal with and process emotions and feelings on a nonverbal body level. It not only helps children figure out how they feel, but WHERE they feel. With enough practice, children will gain mastery over even their more intense feelings. In the process, they learn how to build stronger bridges between their emotional minds and their thinking minds. This workbook contains fun activities, useful strategies and reproducible worksheets. Compared with other feeling-focused books, this resource can be especially useful when working with children who are experiencing intense emotions, such as after a traumatic event. These feelings can sometimes seem overwhelming to children. Helping children to focus on where and how their emotions are felt in their bodies will allow them to process and deal with these intense feelings. This emotion-body connection approach can be useful in helping children to become more reassured and confident in how they handle and manage these kinds of emotions whenever they occur in their lives.
- Sales Rank: #692093 in Books
- Published on: 2011-01-01
- Original language: English
- Binding: Perfect Paperback
- 105 pages
Most helpful customer reviews
1 of 2 people found the following review helpful.
My Feelings Workbook review
By M. J. Cross
I am a clinical social worker specialized in play therapy with children, youth, and families. So far I've used this workbook with two clients and things have/are going smoothly. The activities are a great way to open up discussion about the different levels of intensity connected to different emotions in a non threatening way. It can also easily be used in group work. I'd decribe the workbook more like a psychoeducational tool as opposed to play therapy or CBT. Obviously it's geared more towards younger children as well. Once completed, I plan on taking the thing learned to talk about different coping skills to manage the more intense emotions. Stamp of approval.
0 of 0 people found the following review helpful.
Excellent for professional or personal use with children
By Sue Giller
Children do not have the verbal skills to express what they are feeling in the same way as adults, and if you do not build their emotional intelligence at a young age things can get very messy. This book is awesome, I use it as a mental health counselor and will with my own kids when they are old enough.
0 of 0 people found the following review helpful.
The Best I Have Seen
By David Durovy
As an attachment and trauma expert with adoptive and foster families for the past fifteen years I have come to recognize emotional regulation as the irrefutable essential key to emotional and psychological well-being. During this period of time I have yet to encounter a book, suitable for both parents and children, capable of bringing the essence of emotional regulation and the necessity of mind/body awareness to life until now. What Aaron has pulled together in My Feelings Workbook is a quintessential companion for any parent and child where behavioral and emotional challenges exist. This simple and well-presented book is magnificent! -- Bryan Post [...]
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