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Relax and Renew: Restful Yoga for Stressful Times, by Judith Hanson Lasater
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Experience the rest of your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find:
• In-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath
• A general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana)
• Sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation
• Programs for back pain, headaches, insomnia, jet lag, and breathing problems
• A special section for women during menstruation, pregnancy, and menopause
• A guide to props: what they are, where they go, how to fold and roll blankets, and around-the-house alternatives
• Supplemental resources, such as where to find a yoga teacher, recommended books, magazines, newsletters, audio programs, props, yoga vacations, etc.
- Sales Rank: #18476 in Books
- Brand: Judith Hanson Lasater
- Published on: 2005-09-10
- Released on: 2005-09-10
- Original language: English
- Number of items: 1
- Dimensions: 11.01" h x .57" w x 8.49" l, 1.76 pounds
- Binding: Paperback
- 256 pages
- Relax and Renew Restful Yoga for Stressful Times
Review
Judith Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president of the California Yoga Teachers Association and serves on the advisory boards of Yoga Journal and the Yoga Research and Education Center.
Her yoga training includes study with B. K. S. Iyengar in India and the United States. She teaches ongoing yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra at the Iyengar Yoga Institute of San Francisco. In addition, she leads workshops and retreats throughout the United States and abroad.
Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of Relax and Renew: Restful Yoga for Stressful Times, the first book devoted to the supported yoga poses and breathing techniques called restorative yoga.
Judith Lasater lives in the San Francisco Bay Area with her husband and three children.
About the Author
Judith Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president of the California Yoga Teachers Association and serves on the advisory boards of Yoga Journal and the Yoga Research and Education Center.
Her yoga training includes study with B. K. S. Iyengar in India and the United States. She teaches ongoing yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra at the Iyengar Yoga Institute of San Francisco. In addition, she leads workshops and retreats throughout the United States and abroad.
Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of Relax and Renew: Restful Yoga for Stressful Times, the first book devoted to the supported yoga poses and breathing techniques called restorative yoga.
Judith Lasater lives in the San Francisco Bay Area with her husband and three children.
Most helpful customer reviews
7 of 7 people found the following review helpful.
Incredible tool for relaxation, energy restoring and de-stressing
By lusse
I cannot praise this book enough. I have a quite demandig job that often leaves me exhausted by the end of the day. There are days I come home with breathing difficulties, hurting eyes from sitting in front of the computer, headache, and tension in my whole body.
I am so grateful for this book! The author says she was inspired to write this book after a person close to her died, and when she had insomnia.I believe she put her heart into it, because the book is really fantastic.
I use it every day, and it covers the most important issues related to stress that you may have problem with.
I use the basic routine with chosen 4-5 poses every day right after work. Sometimes, as today, I felt my breath was a little bit disrupted, and I did some poses from the routine for difficulties in breathing. It really worked miracles!
I got rid of this heavy feeling in my chest, my eyes don't hurt anymore and energy level is so much higher, just after about 20 minutes!
The poses are thoroughly explained and the pictures show the poses. You don't need a lot of props, but you should have basic ones like yoga bolster or strap. Although, Judith has som alternative ideas if you don't have them.
The only drawback is that some pages fell out quite soon after I started using the book. But this is the publisher's fault, so it is still 5 stars, and I would give 10 if I could! This book helps me to mantain mental balance and renew my body every day. Thank you Judith...
1 of 1 people found the following review helpful.
I cannot praise this enough!
By Andrea Frankel
I and many of my friends are aging, and have various disabilities, including CFIDS/CFS/ME and, in one case, PPS. This is about the only yoga book I use now! I think Judith Lasater may have invented "relaxation yoga"; if not, then she certainly put out the best book for it.
She is extremely detailed about use of props (and how to make your own), how to safely get into the position; what to pay attention to, how to breathe while in the position, how to vary it for various needs, and the length of time to spend in it; and how to get safely out of the position. She puts the asanas together in various workouts (which I tend to ignore), and notes which ones are key and can be used on their own as a relaxation yoga session (which I appreciate!).
The whole book can be viewed as relaxation poses, for those who want something more than corpse pose! I HIGHLY recommend this to friends and relatives, especially those who cannot handle the type of exercise (yoga or otherwise) that they used to.
4 of 4 people found the following review helpful.
Don't recommend the Kindle Version
By Andrea Seiler
I don't recommend this book via kindle. You can't see the diagrams or photos well enough. Not my favorite book - too much information! Less is more sometimes.
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